Describe your ride, race, or workout
Include: duration · intensity · terrain · conditions · bottle access · stops
Conditions
Adjusts hydration and sodium targets based on heat and sweat loss
Salty sweater?
Do you cramp or see salt crust on your kit after hard rides?
Gut trained?
Can you absorb high carbs without GI issues? Trained athletes can push beyond 90g/hr.
No items selected — pick from the list below
Neversecond C90
90g600mg Na2:1
Neversecond C30 Sports Drink
30g/scoop200mg Na2:1
Formula 369
30g/scoop200mg Na1:1
Skratch Sport Hydration
40g/scoop380mg Na1:1
Tailwind Endurance Fuel
25g/scoop303mg Na
Tailwind High Carb Fuel
90g/bottle660mg Na2:1
Maurten Drink Mix 160
40g/sachet160mg NaLow sodium0.8:1
Maurten Drink Mix 320
80g/sachet320mg Na0.8:1
SiS Beta Fuel Drink
80g/bottle300mg Na0.8:1
High5 Energy Drink
44g/serving240mg Na2:1
4endurance Cyclic Dextrin 4Energy
23g/scoop~100mg NaSlow release
Neversecond C30 Gel
30g200mg Na2:1
Carbs Fuel Gel (Original)
50g105mg Na2:1
Carbs Fuel Gel (Salted)
50g450mg Na2:1
Precision Fuel PF30
30gNo sodium
SIS GO Isotonic Gel
22gVery low sodium
Hammer Gel
22gVery low sodium
Maurten Gel 100
25gVery low sodium0.8:1
Maurten Gel 160
40gVery low sodium0.8:1
SiS Beta Fuel Gel
40g55mg Na0.8:1
High5 Energy Gel Electrolyte
23g85mg Na
ProBar Meal Bar
45g170mg Na
Larabar
26gVery low sodium
Fig Newton
11g/cookie50mg Na
Boiled Potato (small)
~15gAdd salt!
Gummy Bears (~10)
~22g~10mg Na
Onigiri / Rice Ball
~35g~200mg Na
Maple Syrup Flask
~45gAdd salt
Flat Coke (200ml)
~25g~35mg Na
Applesauce Pouch
~15g~35mg Na
DIY High Carb Bottle (90g)
90g500mg Na2:1
DIY Light Bottle (60g)
60g500mg Na2:1
Neversecond S200 Sodium Booster
200mg Na
Salt Cap / Electrolyte Tab
~200mg Na
Hydration Pack — 1L
ContinuousWater only
Hydration Pack — 1L + light mix
Continuous~30g~200mg Na
Hydration Pack — 1.5L
ContinuousWater only
Hydration Pack — 1.5L + light mix
Continuous~45g~300mg Na
Hydration Pack — 2L
ContinuousWater only
Hydration Pack — 2L + light mix
Continuous~60g~400mg Na
Hydration Pack — 3L
ContinuousWater only
Anything else in your kit?
Real food, café stops, whatever you've got. The big boss will factor it in.
Food and stops only — select bottles and packs from the kit list above
Describe your ride and pick conditions first.
Brand-neutral · works with any product that hits the targets
Always test fueling in training before race day